Nutrient Comparison: Mangos VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Mangos versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mangos vs Tomato Juice with Salt:
- 14 ounces of Mangos have 2.3 times more Vitamin A, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Mangos.
- Both Mangos and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Mangos as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mangos vs Tomato Juice with Salt:
- 14 ounces of Mangos have 2.6 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Raw Mangos.
- Both Mangos and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Raw Mangos as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mangos have 3.5 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 5.3 times more Sugars, 3.5 times more Fructose and 4 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Mangos as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.