Comparing Nutrients in 500 calories MangosVS Tomato Juice with Salt
Weight per 500 calories
Mangos
833g
Tomato Juice with Salt
2941g
Mangos have 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mangos or Tomato Juice with Salt?
Mangos VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangos or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Mangos vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 12.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 6.8 times more Vitamin C, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Mangos.
Both Raw Mangos as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangos vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium, 2.9 times more Selenium, 892.9 times more Sodium, 4.3 times more Zinc and 4 times more Water than Raw Mangos.
500 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mangos have 2.9 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.7 times more Protein than Raw Mangos.
Both Mangos and Tomato Juice with Salt offer comparable quantities of Energy, Fructose and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Mangos as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.