Comparing Nutrients in 300 calories MangosVS Tomato Juice with Salt
Weight per 300 calories
Mangos
500g
Tomato Juice with Salt
1765g
Mangos have 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mangos or Tomato Juice with Salt?
Mangos VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangos or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Mangos vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 12.6 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 6.8 times more Vitamin C, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Mangos.
Both Raw Mangos as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangos vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.2 times more Calcium, 1.3 times more Copper, 8.6 times more Iron, 3.9 times more Magnesium, 3.8 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium, 2.9 times more Selenium, 892.9 times more Sodium, 4.3 times more Zinc and 4 times more Water than Raw Mangos.
300 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mangos have 2.9 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Protein than Raw Mangos.
Both Mangos and Tomato Juice with Salt offer comparable quantities of Energy, Fructose and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Mangos as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.