Nutrient Comparison: Mangos VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangos versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangos vs Tomato Juice with Salt:
- 7 ounces of Mangos have 2.3 times more Vitamin A, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin E and 1.8 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin C than Raw Mangos.
- Both Mangos and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Mangos as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangos vs Tomato Juice with Salt:
- 7 ounces of Mangos have 2.6 times more Copper than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Raw Mangos.
- Both Mangos and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- Both Raw Mangos as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mangos have 3.5 times more Energy, 10.2 times more Omega 3, 4.2 times more Carbohydrate, 5.3 times more Sugars, 3.5 times more Fructose and 4 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Mangos as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.