Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mangos per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Mangos:
- 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1 than Mangos.
- While 100 g of Raw Mangos contain 2.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mangos provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Mangos:
- 100 grams of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese and 401 times more Sodium than Mangos.
- While 100 g of Raw Mangos contain 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mangos contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Mangos lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Mangos contain 4 times more Energy, 51 times more Omega 3 and 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 100 grams.