Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Mangos
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Mangos
500g
Raw Mangos have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mangos?
Canned Tomatoes With Green Chilies VS Mangos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mangos?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Mangos:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin A, 4.9 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Mangos.
While 300 kcal of Raw Mangos contain 1.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mangos provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Mangos:
300 calories of Canned Tomatoes with Green Chilies have 7.3 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 4.4 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 1604 times more Sodium, 5.8 times more Zinc and 4.5 times more Water than Mangos.
300 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Protein than Mangos.
While 300 kcal of Raw Mangos contain 12.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mangos offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mangos provide inadequate amounts of Omega 6 in 300 calories.