Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Mangosteen, canned, syrup pack
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Mangosteen, canned, syrup pack
411g
Mangosteen, canned, syrup pack has 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mangosteen, canned, syrup pack?
Canned Tomatoes With Green Chilies VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Mangosteen, canned, syrup pack:
300 calories of Canned Tomatoes with Green Chilies have 48.7 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 22.5 times more Vitamin B5, 27.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.4 times more Vitamin C than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Mangosteen, canned, syrup pack:
300 calories of Canned Tomatoes with Green Chilies have 8.1 times more Calcium, 6.3 times more Copper, 4.2 times more Iron, 4.1 times more Magnesium, 6.3 times more Manganese, 8.5 times more Phosphorus, 10.8 times more Potassium, 278.8 times more Sodium, 3 times more Zinc and 5.7 times more Water than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 8.2 times more Protein than Mangosteen, canned, syrup pack.
Both Canned Tomatoes with Green Chilies and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein