Comparing Nutrients in 300 calories Mangosteen, canned, syrup packVS Tomato Juice with Salt
Weight per 300 calories
Mangosteen, canned, syrup pack
411g
Tomato Juice with Salt
1765g
Mangosteen, canned, syrup pack has 4.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Tomato Juice with Salt?
Mangosteen, Canned, Syrup Pack VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 49.4 times more Vitamin A, 8 times more Vitamin B1, 6.2 times more Vitamin B2, 10.1 times more Vitamin B3, 16.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 103.8 times more Vitamin C than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.6 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 10.2 times more Phosphorus, 19.4 times more Potassium, 155.2 times more Sodium, 2.2 times more Zinc and 5 times more Water than Mangosteen, canned, syrup pack.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 8.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein