Nutrient Comparison: Mangosteen, canned, syrup pack VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Tomato Juice with Salt:
- 7 ounces of Mangosteen, canned, syrup pack have 1.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 24.2 times more Vitamin C than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Tomato Juice with Salt:
- 7 ounces of Mangosteen, canned, syrup pack have 1.6 times more Copper and 1.5 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron, 2.4 times more Phosphorus, 4.5 times more Potassium and 36.1 times more Sodium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
- Both Mangosteen, canned, syrup pack as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mangosteen, canned, syrup pack have 4.3 times more Energy, 5.1 times more Carbohydrate and 4.5 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Mangosteen, canned, syrup pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.