Nutrient Comparison: Mangosteen, canned, syrup pack VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Tomato Paste:
- 7 ounces of Mangosteen, canned, syrup pack have 2.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 4.4 times more Vitamin B5, 12 times more Vitamin B6 and 7.6 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 3 times more Calcium, 5.3 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 10.4 times more Phosphorus, 21.1 times more Potassium, 8.4 times more Sodium and 3 times more Zinc than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.3 times more Fiber and 10.5 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein