Mangosteen, Canned, Syrup Pack VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Tomato Paste?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Tomato Paste:
- 300 calories of Mangosteen, canned, syrup pack have 2.9 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 33.8 times more Vitamin A, 2.5 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5, 10.7 times more Vitamin B6 and 6.7 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Tomato Paste:
- 300 calories of Mangosteen, canned, syrup pack have 1.2 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 4.7 times more Copper, 8.8 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 9.2 times more Phosphorus, 18.8 times more Potassium, 7.5 times more Sodium and 2.7 times more Zinc than Mangosteen, canned, syrup pack.
- 300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 2 times more Fiber and 9.4 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein