Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mangosteen, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Mangosteen, canned, syrup pack:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.1 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 5 oz of Mangosteen, canned, syrup pack contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Mangosteen, canned, syrup pack:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium and 57.3 times more Sodium than Mangosteen, canned, syrup pack.
- Both Canned Tomatoes with Green Chilies and Mangosteen, canned, syrup pack contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mangosteen, canned, syrup pack lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Mangosteen, canned, syrup pack contain 4.9 times more Energy and 4.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in five ounces.