Comparing Nutrients in 300 calories LoquatsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Loquats
638g
Canned Tomatoes with Green Chilies
2000g
Loquats have 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Canned Tomatoes with Green Chilies?
Loquats VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Loquats or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Loquats vs Canned Tomatoes with Green Chilies:
300 calories of Loquats have 1.2 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 11.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and 19.4 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium, 1256.5 times more Sodium, 8.1 times more Zinc and 3.4 times more Water than Raw Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Protein than Raw Loquats.
Both Loquats and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.