Lets compare vitamin content per 100 grams of Dried Litchis vs Tomatoes in Juice with Salt:
Dried Litchis have 10.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 57.5 times more Vitamin B1, 1.9 times more Vitamin E and 1.6 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dried Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Tomatoes in Juice with Salt:
Dried Litchis have 12.1 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 10.6 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium and 4.2 times more Water than Dried Litchis.
Both Dried Litchis and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have 17.3 times more Energy, 4.8 times more Fat, 44.5 times more Omega 3, 1.9 times more Omega 6, 20.4 times more Carbohydrate, 25.9 times more Sugars, 2.4 times more Fiber and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dried Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.