Comparing Nutrients in 100 calories LitchisVS Boiled Broccoli
Weight per 100 calories
Litchis
152g
Boiled Broccoli
286g
Litchis have 1.9 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Boiled Broccoli?
Discover which food has more nutrients per 100 calories - Litchis or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Litchis vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 10.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 14.5 times more Vitamin B9, 1.7 times more Vitamin C, 39.1 times more Vitamin E and 665.2 times more Vitamin K than Raw Litchis.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Boiled Broccoli:
100 calories of Litchis have 1.3 times more Copper than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 15.1 times more Calcium, 4.1 times more Iron, 4 times more Magnesium, 6.7 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium, 77.3 times more Sodium, 12.1 times more Zinc and 2.1 times more Water than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 1.2 times more Carbohydrate and 5.8 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.5 times more Omega 3, 4.8 times more Fiber and 5.4 times more Protein than Raw Litchis.
Both Litchis and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Litchis as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.