Lets compare vitamin content per 1 pound of Litchis vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6, 7.7 times more Vitamin B9, 20.7 times more Vitamin E and 352.8 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin C per 1 lb.
Both Raw Litchis as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Litchis vs Boiled Broccoli:
Raw Litchis have 2.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 41 times more Sodium and 6.4 times more Zinc than Raw Litchis.
Both Raw Litchis and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Litchis have 1.9 times more Energy, 2.3 times more Carbohydrate and 11 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3, 2.5 times more Fiber and 2.9 times more Protein than Raw Litchis.
Both Raw Litchis as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.