Nutrient Comparison: Litchis VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Litchis versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Litchis vs Frozen Chopped Broccoli:
- 1 pound of Litchis has 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Raw Litchis.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Litchis vs Frozen Chopped Broccoli:
- 1 pound of Litchis has 3.9 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 6.9 times more Zinc than Raw Litchis.
- Both Litchis and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Litchis has 2.5 times more Energy, 3.5 times more Carbohydrate and 11.3 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Raw Litchis.
- 1 pound of Litchis provide inadequate amounts of Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Litchis as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.