Comparing Nutrients in 100 calories LitchisVS Blanched Almonds
Weight per 100 calories
Litchis
152g
Blanched Almonds
17g
Blanched Almonds have 8.9 times more energy per unit of mass than Raw Litchis, which is very high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Blanched Almonds?
Litchis VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Blanched Almonds?
Lets compare vitamin content per 100 calories of Litchis vs Blanched Almonds:
100 calories of Litchis have 1.5 times more Vitamin B3, 7.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Vitamin B1 and 38 times more Vitamin E than Raw Litchis.
Both Litchis and Blanched Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Litchis as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Litchis vs Blanched Almonds:
100 calories of Litchis have 1.3 times more Copper, 2.3 times more Potassium and 162.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.3 times more Calcium, 3 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 4.7 times more Zinc than Raw Litchis.
Both Litchis and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Litchis as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 145.3 times more Omega 3, 7.9 times more Carbohydrate and 29.4 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 13.4 times more Fat, 4.5 times more Saturated Fat, 20.6 times more Omega 6 and 2.9 times more Protein than Raw Litchis.
Both Litchis and Blanched Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Litchis provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3