Lets compare vitamin content per 100 grams of Litchis vs Blanched Almonds:
Raw Litchis have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 17.4 times more Vitamin B1, 10.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B9 and 339.3 times more Vitamin E than Raw Litchis.
Both Raw Litchis and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Raw Litchis as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Litchis vs Blanched Almonds:
Raw Litchis have 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 6.9 times more Copper, 10.6 times more Iron, 26.8 times more Magnesium, 33.4 times more Manganese, 15.5 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 19 times more Sodium and 42.4 times more Zinc than Raw Litchis.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 16.3 times more Omega 3 and 3.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 8.9 times more Energy, 119.4 times more Fat, 39.9 times more Saturated Fat, 184.6 times more Omega 6, 7.6 times more Fiber and 25.8 times more Protein than Raw Litchis.
Both Raw Litchis and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Litchis as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.