Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Litchis:
Blanched Almonds have 19.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 76.6 times more Vitamin E than Dried Litchis.
While Dried Litchis contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Dried Litchis have similar amounts of Vitamin B3 per 100 g.
Both Blanched Almonds as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Litchis:
Blanched Almonds have 7.2 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 6.4 times more Magnesium, 7.8 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Selenium, 6.3 times more Sodium and 10.6 times more Zinc than Dried Litchis.
While Dried Litchis contain 1.7 times more Potassium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, 43.8 times more Fat, 14.6 times more Saturated Fat, 67.2 times more Omega 6, 2.2 times more Fiber and 5.6 times more Protein than Dried Litchis.
While Dried Litchis contain 44.5 times more Omega 3, 3.8 times more Carbohydrate and 14.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.