Comparing Nutrients in 100 calories LitchisVS Oil Roasted Almonds
Weight per 100 calories
Litchis
152g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 9.2 times more energy per unit of mass than Raw Litchis, which is very high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Oil Roasted Almonds?
Litchis VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Litchis vs Oil Roasted Almonds:
100 calories of Litchis have 1.5 times more Vitamin B3, 7.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 and 40.3 times more Vitamin E than Raw Litchis.
100 calories of Litchis have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Litchis as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Litchis vs Oil Roasted Almonds:
100 calories of Litchis have 1.4 times more Copper, 2.2 times more Potassium and 268.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.3 times more Calcium, 1.3 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Zinc than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Litchis as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have more Omega 3, 8.6 times more Carbohydrate and 30.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.6 times more Fat, 4.6 times more Saturated Fat, 21.9 times more Omega 6 and 2.8 times more Protein than Raw Litchis.
Both Litchis and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Litchis provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3