Comparing Nutrients in 100 calories LitchisVS Almond paste
Weight per 100 calories
Litchis
152g
Almond paste
22g
Almond paste has 6.9 times more energy per unit of mass than Raw Litchis, which is very high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Almond paste?
Discover which food has more nutrients per 100 calories - Litchis or Almond paste?
Lets compare vitamin content per 100 calories of Litchis vs Almond paste:
100 calories of Litchis have 2.9 times more Vitamin B3, 19.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 4961.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 27.9 times more Vitamin E than Raw Litchis.
Both Litchis and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Litchis as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Litchis vs Almond paste:
100 calories of Litchis have 2.3 times more Copper, 1.3 times more Iron, 3.8 times more Potassium and 40.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 5 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese and 3 times more Zinc than Raw Litchis.
Both Litchis and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Litchis lack sufficient amounts of Calcium and Zinc
Both Raw Litchis as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 2.3 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 9.1 times more Fat, 12 times more Omega 6 and 1.6 times more Protein than Raw Litchis.
Both Litchis and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Litchis provide inadequate amounts of Omega 6