Nutrient Comparison: Litchis VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Litchis versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Litchis vs Almond paste:
- 5 ounces of Litchis have 2.8 times more Vitamin B6 and 715 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.2 times more Vitamin B9 and 193.4 times more Vitamin E than Raw Litchis.
- 5 ounces of Litchis have insufficient amounts of Vitamin B1 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Litchis as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Litchis vs Almond paste:
- 5 ounces of Litchis have 5.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 34.4 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 13 times more Magnesium, 15.6 times more Manganese, 8.3 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 21.1 times more Zinc than Raw Litchis.
- 5 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.9 times more Energy, 63 times more Fat, 26.6 times more Saturated Fat, 3.1 times more Omega 3, 83.2 times more Omega 6, 2.9 times more Carbohydrate, 2.4 times more Sugars, 3.7 times more Fiber and 10.8 times more Protein than Raw Litchis.
- 5 ounces of Litchis provide inadequate amounts of Omega 6 and Protein