Comparing Nutrients in 100 calories LitchisVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Litchis
152g
Cooked Ripe Red Tomatoes
556g
Litchis have 3.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Litchis or Cooked Ripe Red Tomatoes?
Litchis VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Litchis or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Litchis vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 12 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6, 3.4 times more Vitamin B9, 29.3 times more Vitamin E and 25.7 times more Vitamin K than Raw Litchis.
Both Litchis and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Litchis vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 8.1 times more Calcium, 1.9 times more Copper, 8 times more Iron, 3.3 times more Magnesium, 7 times more Manganese, 3.3 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Selenium, 40.3 times more Sodium, 7.3 times more Zinc and 4.2 times more Water than Raw Litchis.
100 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Litchis have 8.9 times more Omega 3 and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Fiber and 4.2 times more Protein than Raw Litchis.
Both Litchis and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Litchis as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.