Lets compare vitamin content per 100 grams of Litchis vs Cooked Ripe Red Tomatoes:
Raw Litchis have 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1, 8 times more Vitamin E and 7 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Litchis as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Cooked Ripe Red Tomatoes:
Raw Litchis have 2 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Raw Litchis.
Both Raw Litchis and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 3.7 times more Energy, 32.5 times more Omega 3, 4.1 times more Carbohydrate, 6.1 times more Sugars and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Raw Litchis and Cooked Ripe Red Tomatoes have similar amounts of Protein per 100 g.
Both Raw Litchis as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.