Lets compare vitamin content per 100 grams of Litchis vs Tomatoes in Juice with Salt:
Raw Litchis have 1.8 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 52.3 times more Vitamin B1, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Tomatoes in Juice with Salt:
Raw Litchis have 2.8 times more Copper and 1.8 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.8 times more Iron, 115 times more Sodium and 1.7 times more Zinc than Raw Litchis.
Both Raw Litchis and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Manganese, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 4.1 times more Energy, 16.3 times more Omega 3, 4.8 times more Carbohydrate and 6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Fiber than Raw Litchis.
Both Raw Litchis and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 100 g.
Both Raw Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.