Nutrient Comparison: Litchis VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Litchis versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Litchis vs Tomatoes in Juice with Salt:
- 1 pound of Litchis has 1.8 times more Vitamin B9 and 5.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 52.3 times more Vitamin B1, 8.4 times more Vitamin E and 6.5 times more Vitamin K than Raw Litchis.
- Both Litchis and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Litchis vs Tomatoes in Juice with Salt:
- 1 pound of Litchis has 2.8 times more Copper and 1.8 times more Phosphorus than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.6 times more Calcium, 1.8 times more Iron and 115 times more Sodium than Raw Litchis.
- Both Litchis and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Litchis lack sufficient amounts of Calcium
- Both Raw Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Litchis has 4.1 times more Energy, 16.3 times more Omega 3, 4.8 times more Carbohydrate and 6 times more Sugars than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Fiber than Raw Litchis.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in one pound.