Comparing Nutrients in 300 calories LitchisVS Tomatoes in Juice with Salt
Weight per 300 calories
Litchis
455g
Tomatoes in Juice with Salt
1875g
Litchis have 4.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Tomatoes in Juice with Salt?
Litchis VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Litchis vs Tomatoes in Juice with Salt:
300 calories of Litchis have 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 215.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9, 34.8 times more Vitamin E and 26.8 times more Vitamin K than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Litchis vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.2 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, 4.8 times more Selenium, 474.4 times more Sodium, 7.1 times more Zinc and 4.8 times more Water than Raw Litchis.
300 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 3.9 times more Omega 3 and 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6 times more Omega 6, 6 times more Fiber and 3.9 times more Protein than Raw Litchis.
Both Litchis and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Litchis provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3