Comparing Nutrients in 100 calories Frozen LoganberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Loganberries
182g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more energy per unit of mass than Frozen Loganberries, which is average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Loganberries
10%
5%
85%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Loganberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Loganberries have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9, 5.3 times more Vitamin C, 23.1 times more Vitamin E and 9.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Loganberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Loganberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Loganberries have 5.3 times more Calcium, 4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 21.1 times more Manganese, 2.7 times more Zinc and 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 131.5 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Loganberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 9.8 times more Omega 3, 1.4 times more Carbohydrate, 97.3 times more Sugars, 7 times more Fiber and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Fat and 42.8 times more Saturated Fat than Frozen Loganberries.
Both Frozen Loganberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Loganberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.