Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Longans
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Longans
167g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Longans. It has average energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Longans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Longans?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Longans.
While 100 kcal of Raw Longans contain 9.2 times more Vitamin B2 and 26.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, more Sodium and 2.8 times more Zinc than Longans.
While 100 kcal of Raw Longans contain 5.3 times more Copper, 1.7 times more Potassium and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Longans contain similar levels of Magnesium per 100 calories.
100 calories of Longans lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 20.5 times more Fat than Longans.
While 100 kcal of Raw Longans contain 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Longans offer comparable quantities of Energy per 100 calories.