Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Longans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Longans.
- While 1 lb of Raw Longans contains 3.8 times more Vitamin B2 and 10.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.8 times more Zinc than Longans.
- While 1 lb of Raw Longans contains 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Longans lack sufficient amounts of Iron and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 49.9 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Longans.