Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Longans.
- While 5 oz of Raw Longans contain 3.8 times more Vitamin B2 and 10.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.8 times more Zinc than Longans.
- While 5 oz of Raw Longans contain 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 49.9 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Longans.