Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Longans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- While 5 oz of Dried Longans contain 13.5 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Longans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Sodium and 1.5 times more Zinc than Dried Longans.
- While 5 oz of Dried Longans contain 3.5 times more Calcium, 10.5 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Fat than Dried Longans.
- While 5 oz of Dried Longans contain 2 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.