Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Longans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dried Longans
105g
Dried Longans have 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Longans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Longans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Longans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Longans.
While 300 kcal of Dried Longans contain 6.9 times more Vitamin B2 and 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Longans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Manganese, 14.2 times more Sodium and 3 times more Zinc than Dried Longans.
While 300 kcal of Dried Longans contain 5.4 times more Copper and 4.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Longans contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Longans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.4 times more Fat than Dried Longans.
While 300 kcal of Dried Longans contain 1.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Longans offer comparable quantities of Energy and Protein per 300 calories.