Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Loquats
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Loquats
638g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more energy per 100g than Loquats. It has average energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Loquats?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Loquats?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Loquats:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 3.8 times more Vitamin B3 and 2.5 times more Vitamin C than Loquats.
While 300 kcal of Raw Loquats contain more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Loquats:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 112.3 times more Sodium and 2.2 times more Zinc than Loquats.
While 300 kcal of Raw Loquats contain 3.8 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 2.2 times more Potassium, 3.7 times more Selenium and 4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Loquats contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Fat, 10.1 times more Saturated Fat and 1.8 times more Protein than Loquats.
While 300 kcal of Raw Loquats contain 1.6 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Loquats offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.