Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mammy-apple
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Mammy-apple
588g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Mammy-apple. It has average energy density when compared to other foods. Raw Mammy-apple having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mammy-apple?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mammy-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mammy-apple?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Phosphorus, 2.8 times more Potassium and 8.1 times more Sodium than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 2.4 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.4 times more Selenium and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat, 3.2 times more Saturated Fat and 1.6 times more Protein than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 1.5 times more Carbohydrate and 4.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mammy-apple offer comparable quantities of Energy per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.