Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains more Vitamin A and 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Mammy-apple have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 7.4 times more Phosphorus, 8.1 times more Potassium, 23.3 times more Sodium and 3.4 times more Zinc than Raw Mammy-apple.
While Raw Mammy-apple contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Mammy-apple have similar amounts of Calcium, Copper, Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Energy, 10 times more Fat, 9.2 times more Saturated Fat, more Omega 3, 3.2 times more Omega 6, 1.9 times more Carbohydrate and 4.7 times more Protein than Raw Mammy-apple.
While Raw Mammy-apple contains 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.