Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Mammy-apple

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Mammy-apple: 196g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Mammy-apple. It has average energy density when compared to other foods. Raw Mammy-apple having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mammy-apple?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mammy-apple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	19% 24.5g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mammy-apple	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.6% 23.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	3.27% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	6.03% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	4.04% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	6.86% 27.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	30.5% 27.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mammy-apple	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	2.16% 21.6mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	7.47% 31.4mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	3.1% 21.6mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	2.14% 1.18μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	1.96% 29.4mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.24% 46g	4.57% 169g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Mammy-apple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mammy-apple?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Mammy-apple.
• While 100 kcal of Raw Mammy-apple contain more Vitamin A, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Phosphorus, 2.8 times more Potassium and 8.1 times more Sodium than Mammy-apple.
• While 100 kcal of Raw Mammy-apple contain 2.4 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.4 times more Selenium and 3.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
• 100 calories of Mammy-apple lack sufficient amounts of Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat, 3.2 times more Saturated Fat and 1.6 times more Protein than Mammy-apple.
• While 100 kcal of Raw Mammy-apple contain 1.5 times more Carbohydrate and 4.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mammy-apple offer comparable quantities of Energy per 100 calories.
• 100 calories of Mammy-apple provide inadequate amounts of Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.