Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Mammy-apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mammy-apple provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Mammy-apple have insufficient amounts of Vitamin B1
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mammy-apple:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Magnesium, 7.4 times more Phosphorus, 8.1 times more Potassium, 23.3 times more Sodium and 3.4 times more Zinc than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mammy-apple contain similar levels of Copper and Iron per one pound.
- 1 pound of Mammy-apple lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 10 times more Fat, 9.2 times more Saturated Fat, 1.9 times more Carbohydrate and 4.7 times more Protein than Mammy-apple.
- While 1 lb of Raw Mammy-apple contains 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Mammy-apple provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mammy-apple provide inadequate amounts of Omega 3 and Omega 6 in one pound.