Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Loquats:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Loquats:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Loquats.
- While 14 oz of Raw Loquats contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Loquats contain similar levels of Manganese per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Loquats lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Energy, 25 times more Fat, 31.2 times more Saturated Fat, 2 times more Carbohydrate and 5.4 times more Protein than Loquats.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Loquats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.