Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Loquats:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.7 times more Vitamin C than Loquats.
- While 7 oz of Raw Loquats contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Loquats:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 3 times more Phosphorus, 1.4 times more Potassium, 349 times more Sodium and 6.8 times more Zinc than Loquats.
- While 7 oz of Raw Loquats contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Loquats contain similar levels of Manganese per seven ounces.
- 7 ounces of Loquats lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Loquats lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Energy, 25 times more Fat, 31.2 times more Saturated Fat, 2 times more Carbohydrate and 5.4 times more Protein than Loquats.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Loquats offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.