Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 3.8 times more Vitamin B2 and 10.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Longans:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 6.8 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 2.2 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Longans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Energy, 49.9 times more Fat, 1.6 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Longans.