Comparing Nutrients in 100 calories Frozen LoganberriesVS Baked Red Potatoes
Weight per 100 calories
Frozen Loganberries
182g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Frozen Loganberries, which is average in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Baked Red Potatoes?
Frozen Loganberries VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Baked Red Potatoes:
100 calories of Frozen Loganberries have 1.5 times more Vitamin B9, 1.9 times more Vitamin C, 17.2 times more Vitamin E and 4.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B6 than Frozen Loganberries.
Both Frozen Loganberries and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Frozen Loganberries as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Baked Red Potatoes:
100 calories of Frozen Loganberries have 4.6 times more Calcium, 1.4 times more Iron, 11.4 times more Manganese, 1.3 times more Zinc and 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.8 times more Phosphorus and 2.4 times more Potassium than Frozen Loganberries.
Both Frozen Loganberries and Baked Red Potatoes contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 6.2 times more Omega 3, 8.5 times more Sugars and 4.7 times more Fiber than Baked Red Potatoes.
Both Frozen Loganberries and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Frozen Loganberries as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.