Comparing Nutrients in 100 calories Baked Red PotatoesVS Longans
Weight per 100 calories
Baked Red Potatoes
115g
Longans
167g
Baked Red Potatoes have 1.5 times more energy per 100g than Longans. It has average energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Longans?
Baked Red Potatoes VS Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Longans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Longans:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Longans.
While 100 kcal of Raw Longans contain 4.1 times more Vitamin B2 and 9.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Longans:
100 calories of Baked Red Potatoes have 3.7 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Longans.
While 100 kcal of Raw Longans contain 1.4 times more Copper and 1.6 times more Water than Baked Whole Red Potatoes.
100 calories of Longans lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Longans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Protein than Longans.
Both Baked Red Potatoes and Longans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.