Nutrient Comparison: Baked Red Potatoes VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Longans:
- 14 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1 and 5.3 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 2.8 times more Vitamin B2 and 6.7 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Longans:
- 14 ounces of Baked Red Potatoes have 5.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Longans.
- Both Baked Red Potatoes and Longans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Baked Whole Red Potatoes as well as Raw Longans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Longans.