Nutrient Comparison: Baked Red Potatoes VS Longans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Longans:
- 1 pound of Baked Red Potatoes has 2.3 times more Vitamin B1 and 5.3 times more Vitamin B3 than Longans.
- While 1 lb of Raw Longans contains 2.8 times more Vitamin B2 and 6.7 times more Vitamin C than Baked Whole Red Potatoes.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Longans:
- 1 pound of Baked Red Potatoes has 5.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Longans.
- Both Baked Red Potatoes and Longans contain similar levels of Copper and Water per one pound.
- 1 pound of Longans lack sufficient amounts of Iron and Zinc
- Both Baked Whole Red Potatoes as well as Raw Longans lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.5 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Longans.