Comparing Nutrients in 100 calories Dried LongansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dried Longans
35g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dried Longans have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Longans
6%
1%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Longans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dried Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Longans have 6.9 times more Vitamin B2 and 1.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dried Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dried Longans have 5.4 times more Copper, 4.4 times more Iron and 1.2 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.2 times more Sodium and 3 times more Zinc than Dried Longans.
Both Dried Longans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Dried Longans lack sufficient amounts of Zinc
Both Dried Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Longans have 1.6 times more Carbohydrate than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Fat than Dried Longans.
Both Dried Longans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.