Nutrient Comparison: Dried Longans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Longans have 13.5 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Longans have 3.5 times more Calcium, 10.5 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Potassium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Sodium and 1.5 times more Zinc than Dried Longans.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 2 times more Energy, 3.1 times more Carbohydrate and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.5 times more Fat than Dried Longans.