Comparing Nutrients in 100 calories LongansVS Boiled Carrots
Weight per 100 calories
Longans
167g
Boiled Carrots
286g
Longans have 1.7 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Boiled Carrots?
Discover which food has more nutrients per 100 calories - Longans or Boiled Carrots?
Lets compare vitamin content per 100 calories of Longans vs Boiled Carrots:
100 calories of Longans have 1.9 times more Vitamin B2 and 13.6 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.6 times more Vitamin B1 and 3.7 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Boiled Carrots:
100 calories of Longans have 5.8 times more Copper than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 51.4 times more Calcium, 4.5 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, more Sodium, 6.9 times more Zinc and 1.9 times more Water than Raw Longans.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 4.7 times more Fiber than Raw Longans.
Both Longans and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.