Nutrient Comparison: Longans VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Boiled Carrots:
- 14 ounces of Longans have 3.2 times more Vitamin B2 and 23.3 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Boiled Carrots:
- 14 ounces of Longans have 9.9 times more Copper than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 30 times more Calcium, 2.6 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus and more Sodium than Raw Longans.
- Both Longans and Boiled Carrots contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium and Iron
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Longans as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.7 times more Fiber than Raw Longans.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein